How to Rest and Recover: A Beginners Guide
How to Rest and Recover: A Beginners Guide By Michael Fitch Hello again and thanks for checking out my final blog in this series of three where I’m sharing my best tips on how to start being fit! Today, we’re looking at an often-overlooked, yet quintessential aspect of fitness: rest and recovery. Properly resting and recovering complements your workouts and healthy eating and helps you achieve your fitness goals by giving your body the proper time to recover and rebuild to perform at its highest potential! Appropriately resting and recovering is crucial not only for your physical wellbeing, but your mental wellbeing as well. If you haven't read my first two blogs yet, I recommend starting with them or reading them after this one. In my first blog, I provided five easy tips on how beginners can start working out, even from home with no equipment! In my second blog, I detailed five tips for how to start eating clean, including a brief ...